I am very thin girl how to gain weight

• Written by: Vani Malik
• Updated at: Jul 23, 2020 11:05 IST

If you want to gain weight during summer, taking to certain habits while avoiding the harmful ones is the key.

Your digestive system is not at its best, and you hardly feel like moving out in the sun.

You will need to adopt a weight gain approach which includes more of weight training and minimal cardiovascular exercises. One must understand that gaining weight does not always mean eating unhealthy food items. But, it is all about adopting a healthy lifestyle and a healthy diet as per the required calorie intake to increase weight.

And of course, you will need to modify your diet for the better as that is as important as exercising. Also, the same applies to exercise, as well. One not only exercises to lose weight but also to gain it more healthily.

Also Read: Weight Loss Probiotic Foods: 7 Food Items That You Should St