Signs of pulled back muscle left side
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Pulled muscle in lower back...
Signs of pulled back muscle right side
How to treat and prevent a pulled muscle in the lower back
To avoid putting strain on the back, a person should:
- stretch before exercising
- avoid slouching or hunching over
- wear comfortable, low-heeled shoes
- maintain a moderate weight
- sit in a chair with lumbar support
The following tips may also be beneficial:
Lift objects carefully
A person can help avoid pulling the muscles in the lower back by ensuring that they take care when lifting heavy objects.
To lift objects safely, a person should:
- Keep the object close to the waist: This positioning can reduce the amount of pressure on the back.
- Maintain a stable position: Keeping the feet apart with one leg slightly forward can help with balance.
- Avoid bending the back: A person should keep the back straight when lifting an object, instead bending at the knees to lift it.
- Avoid twisting: A person should avoid twisting the back while lifting heavy objects.
Practice yoga
According to a , yoga may be an effective treatment option for chronic lower back pain.
However, it is important to note
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