Kale pineapple smoothie weight loss

One of the quickest and easiest ways to prepare and eat kale is to process it in a blender together with fruit and water, or another liquid base, and to enjoy it in the form of a nutrient-packed green smoothie.

But quick and easy does not necessarily equal tasty. The mature leaves of curly kale you find in the grocery stores when this leafy green superfood is in season have a strong flavor and smell, which can easily become overpowering in a smoothie.

Kale banana smoothie recipe

But don't despair, it is possible to make kale smoothies that actually taste good. In this article, we provide a few general tips on how to make kale smoothies taste good, as well as an easy recipe for a delicious Kale, Spinach and Mango Smoothie.

5 Tips on How to Make Kale Smoothies Taste Good

Tip 1: Use fruit and fruit juices that help mask the flavor of kale.

When you make green smoothies using mild ingredients such as spinach, lettuce or baby beet greens, you can use almost any fruit for the fruit base, and the result will be delicious.

However, that is not the case with k

how do you put kale in a smoothie

how to make kale smoothie