How to lose belly fat in winter

We get it, burpees may be tough (just notice your rapid breathing as you’re doing them), but they really do help build muscle.

High-intensity interval training (HIIT), core strengthening, full-body movements, cardio, and yoga can help burn calories and tone muscles.

Burpees work your core, as well as your chest, shoulders, lats, triceps, and quads, explains Michaels. Apart from trying to catch your breath, you’ll also notice your heart pumping. This is because burpees involve explosive plyometric movement (a type of exercise that involves short, intense bursts of activity to increase power and strength), meaning your heart rate will elevate

How to do burpees: Stand with your feet shoulder-distance apart and send your hips back as you lower your body toward the ground in a low squat.

Then, place your hands right outside of your feet and hop your feet back, allowing your chest to touch the floor.

Try simple aerobic exercise, like running, swimming, or dancing, can help.

1.

Incorporate healthy winter foods like root vegetables, soups, and stews.

Losing belly fat during winter can be challenging, but it's entirely possible with the right approach.

Foods such as carrots, beetroot, cabbage, saag (mustard greens), sweet potatoes, and leafy greens are rich in nutrients and low in calories.

Push your hands against the floor to lift your body up into a plank and then jump your feet just outside of your hands. With your weight in your heels, jump explosively into the air with your arms overhead.

Reps: Albe

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