5 ways to improve self-efficacy

Cowritten by Tchiki Davis & Eser Yilmaz

How do you feel when you face a challenging situation? Do you feel self-confident and believe you have whatever it takes to succeed, or do you doubt your ability to tackle the task ahead of you?

The answer you give reflects your self-efficacy about the situation. In this article, you'll find helpful tips for boosting your self-efficacy for future challenges.

Self-efficacy is a psychological concept that refers to your thoughts and perceptions about your ability to perform the actions needed to reach a specific goal.

Self-efficacy example

In simpler terms, self-efficacy is your belief that you can succeed in a particular situation. One thing to keep in mind is that self-efficacy is not about having the skill to complete a task but whether you believe you can achieve that task.

Because self-efficacy is tightly linked to your belief in your ability to accomplish something specific, it can affect how you manage it. For example, suppose you feel confident that you can handle a new challenge. In that case, you might be h

how to increase self esteem in adults

how to build self esteem in adults pdf