3 secret study tips
- how to prepare in exam
- how to prepare exam in one day
- how to prepare exam in 10 days
- how to prepare exam in one night
How to pass your exams without studying.
How to Study For Exams
1
Adolescents, on the other hand, typically require at least 10+ hours.
Exam preparation tips for students
Poor sleep has been found to accumulate (referred to as "sleep debt"); in order to make up for prolonged poor sleep habits, several weeks of daily optimal sleep may be required to return to optimal performance.[17]
- Don't consume caffeine or any other stimulating substance within 5-6 hours prior to sleeping.
(However, if a doctor prescribed you a stimulant to take at a specific time, take it at that time regardless of when you fall asleep, and ask your doctor before changing anything.) Such substances reduce the efficiency of sleep, meaning that even with sufficient sleep time, you may not feel well rested upon waking.
2
Eat a healthy, light meal. Eat a balanced breakfast full of lean protein, vegetables, omega-3 fatty acids, and antioxidants.
A sample breakfast might include a spinach omelet with smoked
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