How to practice lasting longer in bed

        1. How to practice lasting longer in bed

          2. Masturbate 1 or 2 hours before sex.!

          How to Delay Ejaculation and Last Longer in Bed

          Certain therapies may help extend the time before ejaculation during masturbation and partner sex, including biofeedback, pelvic floor exercises like Kegels, certain condoms, and more.

          When it comes to partner sex, there are a lot of areas where doubt can creep in.

          One common topic, especially for people with penises, is lasting long enough in bed.

          You may just want to increase how long your sexual encounters last.

          Slow down when you have sex.

        2. Spend more time on foreplay and non penetrative sex.
        3. Masturbate 1 or 2 hours before sex.
        4. Try new things in the bedroom such as new positions.
        5. Ask your partner to go on top and to pull away when you are close to ejaculating.

          6. Or maybe you experience premature ejaculation, which causes you to climax faster than you’d like.

          Either way, the following tips and tricks may help you enjoy a longer sexual encounter.

          Biofeedback is a process to retrain your brain and is used in a few different therapeutic areas.

          When it comes to premature ejaculation, biofeedback involves measuring electrical signals in the brain during masturbation or other forms of stimulation.

          If you want to try biofeedback, you’ll need to visit a physical therapist or doctor’s office that specializes in or has experience with the technique.

          They will use the mea