2-week diet plan to lose belly fat

8 science-backed ways to lose belly fat in two weeks, according to experts.

Putting weight on is easy but getting it off is a different story.

How to lose weight fast naturally and permanently

Extra weight can be frustrating, especially when it feels like nothing helps.

Stubborn belly fat in particular causes concern for many people. Despite losing weight in other areas, abdominal fat likes to stick around.

Unfortunately, an accumulation of stubborn weight in our midsection can put us at a higher risk of developing various health conditions.

Stubborn belly fat is often a result of visceral fat.

This is a different type of fat from what we see in our thighs, arms, and legs.

That is known as subcutaneous fat which lies just underneath the skin. Visceral fat surrounds our internal organs. 

When we have large amounts of visceral fat, we are more at risk for developing heart disease and type 2 diabetes. 

This is because this fat can circulate within our bloodstream and build up in our arteries (1).

So, how can we lose belly fat and decrease ou

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