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How to hold your pee while sleeping!
How to Hold Your Bladder As a Woman
This article was co-authored by Allison Romero, PT, DPT. Dr. Allison Romero is a Pelvic Health Specialist, Physical Therapist, and the Owner of Reclaim Pelvic Therapy in the San Francisco Bay Area.
How to stop the urge to pee immediately
With over a decade of experience, Allison specializes in comprehensive pelvic physical therapy treatments for pelvic floor dysfunction. She holds a Bachelor of Science in Kinesiology and Exercise Science from Sonoma State University and a Doctor of Physical Therapy from the University of Southern California.
Allison is a board certified Physical Therapist in California and is a member of the American Physical Therapy Association-Section on Women’s Health and the International Pelvic Pain Society. This article has been viewed 270,243 times.
Co-authors: 46
Updated: July 15, 2023
Views: 270,243
Categories: Bladder Health | Urination
Medical Disclaimer
The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment.
You should always contact your
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