What to eat in periods to reduce pain

In addition to being just plain old inconvenient (and often coming at the worst times), your period may come with a laundry list of symptoms.

5 important things you should avoid during periods

Bloating, cramping, fatigue, and brain fog are just a few of the ailments commonly associated with menstruation. Interestingly, many of these issues can be managed and even alleviated by eating the right foods. In this article, we’ll dive into how food affects your menstrual cycle and the best and worst foods to eat when you have your period.

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What Happens to Your Body During Your Period?

Your period is a part of your menstrual cycle.

The menstrual cycle is the series of physiological changes that happen in your body every month as it prepares for the possibility of pregnancy. Your period is considered to be the first day of your cycle.

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5 important things you should eat during periods

A typical cycle lasts about 28 days but can vary based on your age and weight.¹ Each cycle is broken down into phases. The first half is referred to as the follicular phase, and the second half is called the luteal phase.

Under the follicular

food to eat when your period is late

what to eat when your in period