Fruits to avoid during cough and cold

    things to eat in cough
    things to eat in cough and cold
    what to eat in cough
    what to eat in cough and cold
  • Things to eat in cough

    • Food to avoid for cough and phlegm.

    7 Foods to Avoid During Cough for Better Recovery

    People cough in order to clear the lung airways of fluids, mucus, or other material, and a cough is often the most neglected symptom that many of us suffer from.

    Best food for dry cough

  • Indian food to eat during cough and cold
  • Food to avoid for cough and phlegm
  • Can we eat chicken during cough and cold
  • Fruits to eat during cough and cold

    • A cough may be caused by an allergen, a cold, pollution, or tobacco smoke, and is regarded as a normal response by the body to clear the lungs. However, coughs don't always come from the lungs. Postnasal drip and acid reflux are also common causes of acute and chronic coughing that may be exacerbated by the food you eat.

    Food to Avoid During Cough

    1.

    Milk

    Phlegm is a thick, sticky mucus that flows down the back of your throat from an allergy or a cold. If coughing is the result of phlegm in your throat, avoiding foods that produce mucus can help relieve the problem.

    A protein from the milk during digestion stimulates excess mucus production in your intestines.Milk and other dairy foods could have a corresponding effect on the production of mucus in the respiratory tract, including the throat and lungs, especially when inflammation or infection is already present.If you

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