How to increase strength in body by food

There are different definitions of fitness for everyone. The societal norms and beliefs, over the years, tricked many of us into believing that being fir means being extra skinny.

Most of us fail to realise that this is one of the most prevalent misconceptions one could ever come across related to fitness and your body. ‘Fitness’ has a lot to do with body strength, and not what your body ‘looks like, because everybody is beautiful and unique. 

The whole idea is to develop strong muscular health and agility in movements.

How to increase strength in body naturally

But, of course, with that comes a body shape that is attractive for your body type and structure. So if you want to improve your health, strength training should be at the top of your list.

Exercises to increase body strength

1.

Strength Training

Strength training makes you stronger, burns calories efficiently, decreases abdominal fat, helps you appear leaner, reduces your risk of falls and injuries, promotes greater mobility and flexibility, boosts your self-esteem and ma

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