Fibre supplements
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High fibre foods
How much fibre in a banana!
How to get more fibre into your diet
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Most of us need to eat more fibre and have fewer added sugars in our diet.
Eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer.
Government guidelines say our dietary fibre intake should increase to 30g a day, as part of a healthy balanced diet.
As most adults are only eating an average of about 20g day, we need to find ways of increasing our intake.
Children don't need as much fibre in their diet as older teenagers and adults, but they still need more than they get currently:
- 2 to 5 year-olds: need
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