How to overcome nervousness while speaking

If you feel nervous or scared about talking to someone new, giving a speech, or being on stage, rest assured: you’re not alone. 

Experiencing symptoms of performance anxiety like an increased heart rate, trembling hands, or excessive sweating is perfectly normal.

In fact, people often fear public speaking. But the more you’re immersed in these types of situations, the more comfortable you’ll become. 

We’ll explore how to not be nervous for a presentation and offer inspirational quotes to help you step out of your comfort zone.

Why do I get nervous before presenting?

Based on data from the National Social Anxiety Center, fear of public speaking is the most common phobia.

The official term for this fear is glossophobia, colloquially termed stage fright.

Stage fright typically arises from the perception that when you're in front of a group of people, they'll judge you. The brain’s frontal lobe aids in memory, and when we’re stressed, increased stress hormones temporarily shut that region down.

This is what causes us to freeze up and stop talking. 

There’s nothi

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