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Want to get rid of upper body fat? These 5 exercises promise quick results
When it comes to weight loss, the upper body holds the most fat which is tough to lose. So, if you’ve been wondering how to lose upper body fat, we can help you.
Exercise for upper body fat
Health Shots got in touch with Abhishek Sinha Fitness Expert Senior Manager at Equilibrium Gym Faridabad, to find out some best upper body exercises that can help lose fat, build strength, lose weight, and increase muscle mass.
Keep in mind that you can’t just reduce fat in one region; so try building and toning all the muscles in your upper body to lose fat.
Here are 5 exercises to lose upper body fat:
1.How to lose upper body fat female fast
Running
Both running and jogging are forms of aerobic exercise and aerobic exercises are a perfect remedy for weight loss. These exercises not only reduce your fat, but also help increase your muscular endurance and burn calories.
Aim at running on a treadmill at the speed of 8 km per hour to turn this exercise into fat burning exercise. Sinha says, “One has to run a total of 3 to 4 km daily
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