Raw mango during pregnancy first trimester
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Side effects of mango during pregnancy.
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We all eagerly wait for the king of fruits to hit the summer market. Mangoes are juicy and delicious fruits loved by all.
Ripe mango during pregnancy
However, although you may love the sour and tangy raw mangoes as much as the sweet-ripe ones, you may be concerned about the safety of eating mangoes during pregnancy. Mangoes are packed with several nutrients and minerals, but are they good for your growing baby?
Read this post to know how much of this fruit is safe in pregnant women, its health benefits, and possible side effects.
Key Pointers
- Consuming mangoes during pregnancy provides one with essential nutrients and antioxidants.
- It is advised not to consume more than one mango a day during pregnancy to avoid complications related to gestational diabetes.
- Mangoes also help develop the fetus’s nervous system and brain.
- To avoid the risk of toxin contamination, it is advised to purchase raw mangoes from the market and ripen them at home.
- Consult your healthcare professional about any questions about consuming mangoes during pregnancy.