Vegetarian protein sources chart
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High protein vegetarian foods for muscle building...
Top Vegetarian Protein Sources
If you're eating a vegetarian or vegan diet or just trying to eat less meat and more plants, vegetarian protein sources make it easy to get your protein fill.
Protein is a key nutrient for growing and maintaining muscles and keeping your skin and hair strong and healthy. It also helps keep you full.
Even though people wonder where vegetarians get their protein, it is easy to meet the required amount on a vegetarian diet.
Cheap vegetarian protein sources
According to the Dietary Guidelines, women need 46 grams of protein and men need 56 g of protein. However, the amount you need may vary depending on your activity level, age and more.
Yes, the list of vegetarian proteins extends way beyond tofu (which clocks in at about 9 grams per 3-ounce serving, for the record).
Take a look at some of these high-protein vegetarian foods to add to your diet.
High-Protein Vegetarian Recipes
1. Greek Yogurt
Greek yogurt, 23 g of proteinper cup
Recipe to Try:Homemade Plain Greek Yogurt
Greek yogurt is delicious added to smoothies, layered with fruit and granola as a parfait and u
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