Treatment for poor circulation in hands and feet
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How to improve blood circulation in hands and fingers
Signs of poor circulation in feet...
The 13 Best Foods to Increase Blood Flow and Circulation
Several foods have been shown to help improve blood flow and support heart health, including garlic, onions, beets, berries, citrus fruits, and leafy greens, among others.
Poor circulation is a common problem caused by a number of conditions.
Peripheral artery disease (PAD), diabetes, obesity, smoking, and Raynaud’s disease are some of the many causes of poor circulation.
Reduced blood flow can cause unpleasant symptoms, such as pain, muscle cramps, numbness, digestive issues, and coldness in the hands or feet.
In addition to those with poor circulation, athletes and active individuals blood flow in order to improve exercise performance and recovery.
Although circulatory issues are often treated with medications, eating certain foods can also improve blood flow.
Here are the 13 best foods to optimize blood flow.
Cayenne pepper gets its spicy flavor from a phytochemical called capsaicin.
Capsaicin to tissues by lowering blood pressure and stimulating the release of nitric oxide and other vasodila
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